Spelt food brand Sharpham Park has joined up with Bowel Cancer UK to help spread the message of the importance of a high fibre diet
Sharpham Park, pioneers of growing organic spelt in the UK, have added to their spelt food range with Artisan Dry Spelt Pasta Collection. With a
For over 7,000 years, mankind has cultivated and developed wheat for breads and cereals. It is estimated that today we consume more wheat, as a
The process that produces brown rice is the least damaging to its nutritional value. The milling and polishing that converts brown rice into white rice
A study published in the Journal Of The American Medical Association in 1997 found that women whose diets were rich in starchy foods such as
A better diet is one based on moderate amounts of unrefined starch, along with other foods that can release their sugars relatively slowly into the
