Most of us are aware we need to keep an eye on our intake of omega-3s and 6s. With these essential fatty acids it’s all about striking the right balance. Most of us don’t have enough omega-3 in our diet, but it read more »

These tasty and versatile ingredients from The Groovey Food Company come in three different varieties; Virgin Coconut Oil, Omega Cool Oil and High Five Cooking Oil. The Groovy Food Company Virgin Coconut Oil  is cold pressed from the fresh flesh of handpicked coconuts, read more »