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Iron will — fish aids iron uptake

Friday, May 13th, 2011 | 0 Comments
Symptoms of iron deficiency include: Tiredness and lethargy, difficulty concentrating and a shortened attention span. The Food Standards Authority recommends that women consume 14.8mg of iron a day (for men it is is 8.7mg per day). A can of Fish4Ever sardines, whole read more »
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