Ian Hemphill, author of the Spice & Herb Bible Humanity has had a long relationship with various herbs, spices and plants as regards to their medicinal properties. At the root of many common over-the-counter tablets are compounds from herbs and plants. Research recently read more »

Our latest issue is out, with some great recipes all using spices to add flavour to food without resorting to sugar or salt — so much better for the diabetic diet. We talk to Ian ‘Herbie’ Hemphill, author of the  Spice & read more »