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Using herbs in the diabetic diet

Monday, February 23rd, 2015 | 0 Comments
Ian Hemphill, author of the Spice & Herb Bible Humanity has had a long relationship with various herbs, spices and plants as regards to their medicinal properties. At the root of many common over-the-counter tablets are compounds from herbs and plants. Research recently read more »

Latest issue: sugar-free spice for the diabetic diet

Monday, February 2nd, 2015 | 0 Comments
Our latest issue is out, with some great recipes all using spices to add flavour to food without resorting to sugar or salt — so much better for the diabetic diet. We talk to Ian ‘Herbie’ Hemphill, author of theĀ  Spice & read more »