If you have Type 2 or pre-diabetes, Carbs & Cals Very Low Calorie Recipes & Meal Plans could help you to stop it in its tracks, or even reverse Type 2 diabetes.Designed as a support guide for anyone following a very low-calorie read more »

Carbs & Cals SOUPS A new book in the range includes a plethora of tasty soups to help you achieve your health goals. Whether you are carb counting, reducing your calorie intake or simply trying to eat more vegetables, Carbs & Cals SOUPS read more »

Carbs & Cals Salads contains a wide variety of nutritionally-balanced salad recipes, with the aim of kickstarting a lifestyle change for those looking to get in shape. You don’t need to go on a diet with this book, simply replace one of read more »