Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. Here is what to look for, and what some of the terms mean: Carbohydrates There are read more »

Celery is a very versatile vegetable – and can be used in stews, soups, pies, salads, or just eaten on its own. Not only is it useful in cooking, but it’s good for you. Three sticks of celery equals one of the read more »

Our latest issue is out! Click on the pic to read all about whether coffee really can make your sugars rise. And that’s just the feature. You can pick up on product news too — Cellnovo launches its pump, the Mendor Discreet read more »

Seasonal food is one of the great benefits of our climate – notwithstanding the fact that we can buy summer fruit and veg grown elsewhere and flown into our supermarkets. If you look at local and seasonal foods, you are in for read more »