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December 2010 newsletter feature: Grains of truth! A serious look at cereals and grains

15/12/2010 No Comments

A study published in the Journal Of The American Medical Association in 1997 found that women whose diets were rich in starchy foods such as

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Ainsley Harriott’s Amazing Grains

13/12/2010 No Comments

A better diet is one based on moderate amounts of unrefined starch, along with other foods that can release their sugars relatively slowly into the

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