December 2010 newsletter feature: Grains of truth! A serious look at cereals and grains 15/12/2010 No Comments A study published in the Journal Of The American Medical Association in 1997 found that women whose diets were rich in starchy foods such as Read More »
Ainsley Harriott’s Amazing Grains 13/12/2010 No Comments A better diet is one based on moderate amounts of unrefined starch, along with other foods that can release their sugars relatively slowly into the Read More »