All souped up

Two likely lads, Rod and Ben, have come up with a series of scrummy summer and winter soups. They are wheat gluten and dairy free,

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White Rice link to T2

An examination of several studies that included a total of 350,000 people has linked high consumption of white rice with an increase in type 2

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Garlic for the heart

Kwai Heart Care garlic supplements help to reduce the risk of heart disease.  It has an antioxidant effect,  an anti-inflammatory effect and affects a reduction

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Vitamin D deficiency

As autumn follows a summer exceedingly short on sunshine, 1 in 6 of us are already at risk of suffering a severe deficiency of vitamin

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Tea Vs T2

People who drink at least 4 cups of tea each day have a lower risk of developing type 2 diabetes than non-tea drinkers according to

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Breakfast boost

According to a study of almost 2,000 men who did not have type 2 diabetes, heart disease, or cancer, those who didn’t eat breakfast had

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