Fair bean

Easy Bean, the premium prepared meals company which uniquely features beans in each of its recipes, has launched its first ready prepared meals to carry

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Nut job

A study published in June in Diabetes Care suggested that nuts, such as pistachios, are a healthy food choice for people with type 2 diabetes.

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Iron will

Symptoms of iron deficiency include: Tiredness and lethargy, difficulty concentrating and a shortened attention span. The Food Standards Authority recommends that women consume 14.8mg of

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Iron will — fish aids iron uptake

Symptoms of iron deficiency include: Tiredness and lethargy, difficulty concentrating and a shortened attention span. The Food Standards Authority recommends that women consume 14.8mg of

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