A study published in the Journal Of The American Medical Association in 1997 found that women whose diets were rich in starchy foods such as
Pronounced ‘keen-wah’ (and not quin-o-a), quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal,
A better diet is one based on moderate amounts of unrefined starch, along with other foods that can release their sugars relatively slowly into the
Easily confused, food allergies are quite rare and trigger an immune response while food intolerances occur when the body is unable to process or digest
PEPPER PACKED! Tanfield Food Co, which makes the Look What We Found! range of foods. These all-natural meals, soups and sauces are unusual in that
Having seen this study, it’s hard not to think that you’d definitely be hedging your bets if you took more vitamin D, especially in winter
Not everyone thinks that you should take a pill to address all health issues. Not everyone is convinced by the use of supplements, even though
When first diagnosed, you should have help from a specialist diabetes dietician who may give you some leaflets or printed sheets that tell you which
Things we use to monitor and medicate diabetes The diabetes management equipment we use can have a huge affect on how often or how well
