Carbs and Cals Very Low Calorie book

If you have Type 2 or pre-diabetes, Carbs & Cals Very Low Calorie Recipes & Meal Plans could help you to stop it in its tracks, or even reverse Type 2 diabetes.Designed as a support guide for anyone following a very low-calorie diet, such as Dr Michael Mosley’s 8-Week Blood Sugar Diet or the Newcastle Low Calorie Diet Programme, the super-visual book shows you how to create very low-calorie meal plans for 30 days and beyond.

The notion of eating only 800 calories a day feels impossible (and should only be undertaken under medical advice if you have already been diagnosed with diabetes), this book has been created to help you achieve this low-cal challenge without having to resort to meal replacement shakes. The book provides guidance on which foods to include on your shopping list, has recipes with detailed nutritional info, and evidence-based nutrition facts to help you stick to your eating plan.

Authors Chris Cheyette and Yello Balolia are really proud of their continuing role in revolutionising the way people are educated about nutrition, using the unique Carbs & Cals visual method.

RRP £9.99 available online at retailers and all good bookshops.

News items and features like this appear in the Desang Diabetes Magazine, our free-to-receive digital journal. We cover diabetes news, diabetes management equipment (diabetes kit) and news about food suitable for a diabetic diet. Go to the top of this page to sign up – we just need your email address.

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Desang Diabetes Magazine is our free-to-receive digital journal (see below). We cover diabetes news, diabetes management equipment (diabetes ‘kit’ such as insulin pumps and continuous glucose monitoring equipment) and news about food suitable for a diabetic diet including a regular Making Carbs Count column. We just need your email address to subscribe you (it really is free, and you can easily unsubscribe should you wish to).
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