Chocolate in a bottle. Make smooth hot chocolate with no powdery lumps or drizzle over fruit, porridge, toast, pancakes or make a milkshake. This product from Sweet Freedom has a low glycaemic load with 14 calories per teaspoon — half the calories of standard chocolate, and 85% less fat. A 5g teaspoon is 2.9g of carbs, so not bad for the diabetic diet.
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