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Bowls full of soul for diabetic diet

onepot bordered bnutThe Soulful Food Company has been travelling up and down the country keeping busy, hungry people happy with their tasty and wholesome street food since 1999. Specialising in hearty, satisfying stews cooked by hand, using ancient unprocessed ingredients (such as black barley, spelt and kelp noodles) with free-range 100% British meats. Now they have bundled up their good-mood food into handy grab-and-go tubs for everyone to experience.

Soulful Onepots are combined by hand to finely tuned recipes in the Soulful kitchen and gently slow-cooked, with no artificial preservatives. Choose from spicy British Pulled Beef Chilli which features black barley, or British Pulled Pork Stew with British chorizo. There’s a Moroccan Chicken Tagine made with organic British spelt and a Thai Green Chicken Curry which uses kelp noodles.The fifth dish is the award-winning veggie Butternut, Lentil & Spinach hotpot which has been delighting festival-goers for years. Available for £3.70 (350g) from 17th July on Ocado.com

Ingredients like barley, spelt and butternut squash as well as beans, peas and lentils are all not only nutricious but are slow-release carbohydrates, meaning that they will not lead to blood-glucose ‘spikes’ and are therefore good for the diabetes diet. Carbohydrate contents are stated clearly on the labels too.



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