Soy milk is made from ground soybeans and water. Similar to cow’s milk, it can be drunk plain or can easily be flavoured. Alpro Light is no carbs in it and 100ml only has 1.2g of fat. However, it contains 15% of your RDA of calcium and vitamins B2, B12 and D2. It’s fab in porridge! You can join in Alpro’s current competition to win a weekend for two in New York or one of 1000 keep-cups. Send pic of your breakfast at your desk to their website at Alpro UK or via Twitter. Competition ends 28th March.