Cream of the crop

It has now been proven that some moisturisers maybe causing more harm than good. For example, Aqueous Cream, the most widely prescribed moisturiser in the NHS, has recently been

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Sugar swaps

Sugar is a simple carbohydrate. It either occurs naturally in the food and drink we consume such as fruit (fructose) and milk (lactose), or is

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Tickled pink

Apples are so good for you, helping your heart, digestive system and blood sugar levels (eating an apple will not raise your levels too fast

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