Almonds may help reduce T2 diabetes risk

Almonds may help improve insulin sensitivity and decrease LDL-Cholesterol levels for people with prediabetes, a condition that often leads to Type 2 diabetes, according to an article from the Times of India.

Researchers looked at patients that consumed an almond-rich diet for 6 weeks. Their results were measured against a control group. The two groups were instructed to eat the same amount of calories, but the almond group reported taking in fewer carbohydrates.
(reported via Diabetes Newshound)

Desang Diabetes Magazine is our free-to-receive digital journal (see below). We cover diabetes news, diabetes management equipment (diabetes ‘kit’ such as insulin pumps and continuous glucose monitoring equipment) and news about food suitable for a diabetic diet including a regular Making Carbs Count column. We just need your email address to subscribe you (it really is free, and you can easily unsubscribe should you wish to).
Sign me up!
Open publication
Buy a Desang kitbag

See our range of kitbags