How to: Cross time zones

Travelling through different time zones is monstrously difficult to do. If you don’t do it very often and you are travelling very far, you should

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How to: Keep your head

Diabetes is yours to manage one way or the other. Learn from others but don’t compare yourself unfavourably against them. It is hard work achieving

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How to: Store Insulin

There is much misunderstanding about insulin storage — many are told that they should always keep insulin cool. This is not necessarily the case. Insulin

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