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Queen of grains – quinoa is good for diabetes control

Monday, March 25th, 2013 | 0 Comments
Alice & Oscar’s is a new brand of organic Quinola. This is a version of the South American grain quinoa (pronounced “keen-wa”). The man behind the brand is James Livingstone-Wallace, who is a descendent of the 19th-century Scottish explorer, Dr David Livingstone. read more »

A brief guide to grains

Thursday, December 16th, 2010 | 0 Comments
The process that produces brown rice is the least damaging to its nutritional value. The milling and polishing that converts brown rice into white rice destroys 67 percent of the vitamin B3, 80% of the vitamin B1, 90 percent of the vitamin read more »

December 2010 newsletter feature: Grains of truth! A serious look at cereals and grains

Wednesday, December 15th, 2010 | 0 Comments
A study published in the Journal Of The American Medical Association in 1997 found that women whose diets were rich in starchy foods such as potatoes and refined starches such as white bread, white rice and regular pasta had twice the risk read more »

Merchant Gourmet’s healthy grains food range

Tuesday, December 14th, 2010 | 0 Comments
Pronounced ‘keen-wah’ (and not quin-o-a), quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain, as it is not a member of the grass family. As a chenopod, quinoa is read more »

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