Food for your mood 

A therapy app is helping users to reduce the risk of depression by changing their eating habits to reflect a Mediterranean diet, high in fruits,

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Nature busts stress

A series of studies set up by researchers to explore the physiological and psychological benefits of nature tested the participants’ response to stress during and

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Mobile Mood Helper

Psychologists at the University of Reading have launched a free iPhone app to help people with depression get direct access to help without needing to

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Giving voice to being heard

Zoe Scott was named the winner of this year’s Quality in Care (QiC) Diabetes People’s Award. She had been inspired to develop an online community

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How to: Keep your head

Diabetes is yours to manage one way or the other. Learn from others but don’t compare yourself unfavourably against them. It is hard work achieving

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