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Summer on a plate with Carbs & Cals on the side

Wednesday, August 17th, 2016 | 0 Comments
Carbs & Cals Salads contains a wide variety of nutritionally-balanced salad recipes, with the aim of kickstarting a lifestyle change for those looking to get in shape. You don’t need to go on a diet with this book, simply replace one of read more »

Cook and Count Carbs app update for diabetes

Monday, October 26th, 2015 | 0 Comments
The Cook & Count Carbs Android app is now available on the GooglePlay app store. Cook & Count Carbs is a nutritional app for people with diabetes specifically designed for use with home cooking. Some people with Type 1 diabetes use ready read more »

Cook and Count carbs diabetes app

Wednesday, July 9th, 2014 | 0 Comments
Deborah Wilder’s son Solly is now 14. He was diagnosed with Type 1 diabetes in 2000 when he was 10 years old. Wilder is a health psychologist who had been going research on how to motivate people to undertake healthy eating and read more »

The carb content of eggs

Monday, March 17th, 2014 | 0 Comments
As sure as eggs is eggs, there is always going to be controversy over foodstuffs. Eggs had their day in the doldrums but are now claiming back the high ground as research is proving their nutritional worth and their role as part read more »

Making Carbs Count — honey, the bees knees!

Monday, February 17th, 2014 | 0 Comments
Honey is literally a liquid sugar and it’s sweeter than sugar. As part of a normal diabetic diet, it should be used with due care. Make a very little go a long way, or you will see detrimental affects on your blood read more »

The carb content of prunes

Tuesday, October 22nd, 2013 | 0 Comments
From plum to prune Prunes are now the only natural, whole and dried fruit to achieve an authorised health claim in the EU following a six-year application process by the California Prune Board. Read on… With eight out of ten adults in the UK read more »

Making Carbs Count: Watercress

Tuesday, July 16th, 2013 | 0 Comments
Growing in British streams and now widely available in supermarkets, this peppery green leaf is the focus of Steve Rothwell’s business venture. Rothwell began his PhD in the nutritional physiology of watercress in 1980 after deciding that studying the genetics of sphagnum moss read more »

Latest issue — your test strips stripped bare

Monday, July 1st, 2013 | 0 Comments
How do those wee little test strips work? How accurate are they? In this issue we look at the science inside these daily tools of our ‘trade’ and the meters that go with them. And that’s not all — we’ve two pages of read more »

Volcanic heat

Thursday, April 25th, 2013 | 0 Comments
African Volcano is a brand of peri peri sauce and marinade from south African Chef Grant Hawthorne who says, “Since launching the medium strength version in March last year, I’ve been refining the hot version, using Dorset Naga chillies from a small read more »

Making Carbs Count Beetroot

Wednesday, March 20th, 2013 | 0 Comments
A big, fat, red root, beetroots have a bounty of benefits. Although beetroot has one of the highest sugar contents of any vegetable. Up to 10% of beetroot is sugar, but it is released slowly into the body rather than the sudden read more »

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