Carbs & Cals SOUPS
A new book in the range includes a plethora of tasty soups to help you achieve your health goals. Whether you are carb counting, reducing your calorie intake or simply trying to eat more vegetables, Carbs & Cals SOUPS contains a wide variety of quick and wholesome options, with nutritious and tasty ingredients. Is anything more comforting than a bowl of steaming soup on a cold and rainy evening? The recipes are nutritionally-balance, design by expert dietitians.
With clear photos and accurate values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day, the book contains 80 creative recipes. There are meat, chicken, fish and vegetarian options.
Author Chris Cheyette says, “One third of people don’t make their daily 5-a-day fruit & veg target, and the average fibre intake in the UK is only 19g (of the recommended 30g). Our books provide a simple way for anyone to achieve both of these goals with ease, as well as taking control of their calorie intake. It’s amazing to see people using the Carbs & Cals books to implement permanent changes to their lifestyle and see long-term health benefits.”
Carbs & Cals SOUPS by Chris Cheyette and Yello Balolia, RRP £9.99.
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