Holistic Health Practitioner and former Personal Trainer Laurie Lathom-Sharp has launched Laurie’s Tummy Loving Foods, to provide great tasting, natural foods which specifically support good digestion and intestinal health.
His Sparkling White Cabbage is raw, organic and naturally fermented cabbage. Available online via Goodness Direct (www.goodnessdirect.co.uk) at £2.89 for a 310g pack, such raw, fermented vegetables help support good digestion and intestinal health as they are an excellent source of beneficial bacteria and essential vitamins, minerals and enzymes. (Raw means it has not been cooked or pasteurised as heating fermented foods destroys most of their nutritional and health properties while altering what should be a fresh taste & crisp texture.)
Sparkling White Cabbage can be used as a side dish, condiment or simple ingredient to add a flavourful zing and crisp texture to any meal. It is great when mixed in with salads or soups, put into a sandwich or served with barbecued meats and fish.
By reintroducing certain traditional foods into our diet we can start to repair & rejuvenate our digestive system, improving our overall levels of health & vitality. For thousands of years, many cultures throughout the world have understood this, enjoying the health benefits, great tastes & textures which certain traditional foods provide. www.lauriesfoods.co.uk
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