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Long-term lifestyle tips

The Healthy Lifestyle Diet Cookbook by Sarah Flower works on the principle that what you eat is as important as how much of it you eat when it comes to long-term weight loss. The cookbook is for anyone who has had enough of yo-yo diets and wants to keep their weight under control on a lasting basis.

Familiar with the stresses of juggling family and work with eating healthily and trying to maintain your figure, author and nutritionist Sarah Flower has provided meal plans that kids will enjoy too, and which can be prepared in 30 minutes or less. The recipes are easy to follow and including invaluable tips to keep weight out and vitality in.

Nutritionist Sarah Flower is the author of a number of cookbooks. She believes that by following the recipes in her latest book, The Healthy Lifestyle Diet Coookbook, you can eat well, lose weight, feel better and stay that way.

The book costs £14.99. We have x3 copies to giveaway. Contents include: • Food swaps for healthier eating • Eat yourself healthy • Bad foods and superfoods

 

This news first appeared in our online magazine. See the full issue below. Sign up (for free) on the home page of this website.

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