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Shining a light on sleep

Claiming to be the ‘biggest innovation in sleep since the pillow’, LightSleeper is a light for sleeping. Sounds a little counter-intuitive, but the device projects a soothing light on the ceiling that moves in a circular motion above the bed. You follow the light with your eyes for a few minutes, and you begin to drift off. Seemingly effective both to get you to sleep in the first place, it helps people to fall back to sleep if they wake up in the middle of the night. It shouldn’t disturb others in the room and you can use it night after night with no side effects. As it switches itself off after 30 minutes, it’s energy efficient too. Activated with just a tap from your fingers, it’s easy to use at any time at home and is portable for travelling. LightSleeper costs approx. £125.00 (with free UK delivery) from 01491 822 691 or www.lightsleeper.co.uk . Ask them about their 14-day free home trial.

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