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Almonds may help reduce T2 diabetes risk

Almonds may help improve insulin sensitivity and decrease LDL-Cholesterol levels for people with prediabetes, a condition that often leads to Type 2 diabetes, according to an article from the Times of India.

Researchers looked at patients that consumed an almond-rich diet for 6 weeks. Their results were measured against a control group. The two groups were instructed to eat the same amount of calories, but the almond group reported taking in fewer carbohydrates.
(reported via Diabetes Newshound)

Published in Diabetes research
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